A soothing DIY bath ritual to unwind and restore balance
Take a moment to breathe, relax, and soak away the day with this Inner Peace Oil Bath Soak. Blending Epsom salts, baking soda, essential oils, and calming botanicals, this at-home ritual helps ease tension, relax sore muscles, and ground your energy in a serene, spa-like atmosphere. It’s more than just a bath—it’s a beautiful act of self-care.
Benefits of This DIY Bath Soak
- Relaxes muscles and reduces tension with magnesium-rich Epsom salts
- Detoxifies and softens skin thanks to baking soda
- Promotes emotional calm with a soothing blend of essential oils
- Enhances mood with floral aromatherapy from dried botanicals
- Supports restful sleep by calming the nervous system
- Transforms your bath into a mindful ritual for stress relief
Ingredients
- 3 cups Epsom salt
- 1 cup baking soda
- 15–20 drops Inner Peace essential oil blend
(or a mix of lavender, frankincense, and ylang-ylang) - 1/4 cup dried flowers
(lavender buds, chamomile, rose petals, or a mix)
Directions
- In a large mixing bowl, combine Epsom salt and baking soda.
- Add essential oil drops evenly over the mixture. Stir thoroughly to distribute scent.
- Gently fold in your dried flowers.
- Mix until all ingredients are fully blended.
- Spoon into glass jars with tight-fitting lids for storage.
How to Use
Add 1/2 cup of the soak to a warm bath as it fills.
Set an intention or calming affirmation before stepping in.
Soak for 20–30 minutes, breathing deeply and relaxing completely.
Tip: Safe for most skin types. Always do a patch test before full use if you have sensitive skin or are new to essential oils.
Storage & Shelf Life
- Store in a cool, dry place away from moisture and sunlight.
- Use within 6 months for best scent and effectiveness.
- Always keep the jar tightly sealed when not in use.
Customization Tips
- For a grounding soak: Add a few drops of sandalwood or cedarwood essential oil.
- For sensitive skin: Use fewer essential oil drops and avoid botanicals that may irritate.
- For an energizing version: Add orange or bergamot essential oil to lift the mood.
Common Mistakes to Avoid
- Using too much essential oil—can irritate the skin or overwhelm the senses
- Not mixing oils evenly—leads to inconsistent scent and potential skin reactions
- Adding botanicals directly to hot water without blending—they may clog drains
- Storing in humid areas—moisture can cause clumping or mold
- Skipping the intention-setting—misses the full self-care experience
Frequently Asked Questions
Can I use this soak if I don’t have a bathtub?
Yes! Try it as a foot soak using a small basin—add 1/4 cup to warm water.
What if I don’t have the Inner Peace oil blend?
You can use a mix of lavender, frankincense, and ylang-ylang for similar calming effects.
Is this safe during pregnancy?
Always consult with a healthcare provider before using essential oils while pregnant.
Can I use Dead Sea salt instead of Epsom salt?
Yes, but it will change the mineral content and texture slightly.
Do I have to include the dried flowers?
No, they’re optional! They add beauty and aroma but can be skipped if preferred.
Final Thoughts
This Inner Peace Oil Bath Soak is the perfect way to invite stillness, calm, and nourishment into your routine. Whether you’re looking to unwind after a long day or create a mindful self-care ritual, this blend of salts, oils, and flowers brings the serenity of a spa into your own home.